Emotions & your inner calm!
Hi Everyone,
We’ve entered the beautiful month of May, with the whisperings of warmth and sunny days ahead. I know our wet and rainy weather hides the hint of summer but fear not, welcome the rain as it waters our plants and fills us with gratitude at the thoughts of what’s to come.
Children are amazing as they teach us so much on the basics of our emotional survival. I watched the twins the other day with their role playing, overhearing one not wanting to play with another as they were “mean” to them. The other replying “don’t be silly, we are all playing together nicely”. On another occasion, one went into an emotional melt down as they emotionally felt the pain of not being able to play with the favoured toy right at that precise moment.
Incredibly, children have the knack of feeling the emotion but releasing the negative feeling almost as quickly as it came. The distraction of something new or better lures them into a new magical reality.
Wouldn’t it be amazing if we could do the same. We often find as adults that we bury our emotional feelings, either struggling to communicate how we really feel or we lash out in emotional anger in ways that make us wish we first thought before we spoke.
Does this sound familiar?
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Gautama Buddha (circa 563 BC-483 BC)
We live in this abundant, flamboyant and free society which encourages freedom of thought, feelings and expression. In this setting it’s only natural that our emotions play a dominant role in our actions. The very essence of our being is shaped by our daily interactions with others, positively and/or negatively. We often come alive with positive interactions and a domino effect often occurs with our day getting better, exciting news is received, our goals and aspirations become a reality. On the reverse, negative interactions has the tendency to allow our emotions to spiral, where we can start to feel it’s us against the world, where we may feel “hard done by” or the “victim.” Or we can simply feel emotionally unbalanced and may act out in negative ways. Either way, we find it easy to embrace and celebrate the good and share this with others but we find it difficult to admit when we need help or may have acted out in ways that negatively impacted others and ourselves.
Embracing the inner calm sometimes means we need to let go of expectations of ourselves and others and start to flow with the current situation. It’s often at this time of acceptance that the most amazing ideas flow, positivity comes back into play and new solutions suddenly become available. Our inner calm starts to come back into play and our emotional balance is once again restored.
Inner calm doesn’t mean you need to take a sabbatical and meditate on the highest mountain, for it is my belief that our daily lives are mountains. Our obstacles are merely stepping stones to reaching the top and our inner calm is a reflection of us.
It’s important for us to recognise and acknowledge our emotions, but if we followed the inner child within us, we would have the amazing grace to own the emotion and then like a magic bubble, see it go pop and leave us with the next magical feeling.
Offer of the month to work with rebalancing your emotions:
To help you balance your chakras, pop into our healing room and have a full Reiki healing for £20. Please quote this offer when you are booking this treatment.
I wish you love & light for the month again,
Love, Light & Laughter
Christi xxx
Our first Intimate Medium Dinner was an amazing success at Bluebells and I am so looking forward to the next event soon. Thankyou to all the beautiful ladies who joined us on the sold out day, you added the right magic to our mystical medium night. If you are interested in coming to our next Evening with dinner event, please email me at info@christireikimaster.com
Our Wellbeing full spa day on the 27th May at the beautiful BlueBells spa in Abbots Leigh, Bristol is the perfect start to your personal plan. Join us for a day of relaxation and fun coupled with learning some basic techniques to assist us in releasing stress. We will learn about the chakras and be guided through a chakra meditation to ease personal stress and aid in relaxation. Our soul will be fed with power foods and our body will be pampered with personalised treatments.
Places are limited and cost £99 per person.
Call or email me to join us on this beautiful day at:
info@christireikimaster.com or 07943445159
Or call Bluebells to pay with your credit or debit card on
Tel: 01275 371632 Email: relax@bluebellsdayspa.co.uk
For a little taster of Bluebells visit: http://www.youtube.com/watch?v=jhqYHQNbAdA
Visit us at www.christireikimaster.com for more information, or for current discounts on offer.
Don’t let Stress Beat You!
Hi Everyone,
Would you say that you are just tired? Stressed? Or suffering from some mental distress?
The body is like a pressure cooker. Add a splash of work stress to a cocktail of emotional stress followed by a dash of environmental stress (road rage, neighbours, external family members etc) and you have the perfect recipe for emotional and mental unbalance!
In addition to this unappetising dinner, you face the risk of feeling either tired, stressed or suffering from some form of mental distress. All of which can have a negative impact on your emotional and mental state and if not resolved can lead to more serious forms of mental unbalance.
Our brain is a key part to our emotional & mental stability. Whilst it only measures about 2% of our body weight, it uses 20% of our energy. It’s beautiful complex nature has the capacity to make us feel love, emotions & compassion. It stores our most precious memories and allows us the capability through rational thought to feel, sense, smell and move our limbs.
Over use and misuse of this beautiful organ can lead us to struggle with emotional & mental imbalance. We often remember to rest our physical limbs if we start to feel pain or discomfort but we often ignore the signs when this beautiful organ is feeling overworked and under strain.
Well Being takes many forms. It can start with time out with rest & relaxation to time out with fun as top priority on our agenda. Through to personal transformation and space.
In some cases a form of detachment followed by inner work is the key to regaining a sense of perspective.
A holistic outlook is perfect to assist you in regaining your personal control in cases where you are feeling a little stressed, run down, overworked and unbalanced.
In more extreme cases where you are experiencing some form of mental distress, I urge you to seek profession care and council and often a mixture of the traditional and holistic care combined can aid you in your recovery.
Well Being is something that should not be taken for granted. It is achievable for all those who choose to make it a priority.
Our Chakra Wellbeing day on the 27th of May at the beautiful BlueBells spa in Abbots Leigh, Bristol is the perfect start to your personal plan. Join us for a day of relaxation and fun coupled with learning some basic techniques to assist us in releasing stress. We will learn about the chakras and be guided through a chakra meditation to ease personal stress and aid in relaxation. Our soul will be fed with power foods and our body will be pampered with personalised treatments.
Places are limited and cost £95 per person.
Call or email me to join us on this beautiful day at:
info@christireikimaster.com or 07943445159
Or call Bluebells to pay with your credit or debit card on
Tel: 01275 371632 Email: relax@bluebellsdayspa.co.uk
For a little taster of Bluebells visit: http://www.youtube.com/watch?v=jhqYHQNbAdA
I look forward to speaking to you all soon,
Love, Light & Laughter
Christi xxx
Visit us at www.christireikimaster.com for more information, or for current discounts on offer.
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
New for 2012!
Hi Everyone,
We are now working in partnership with Bluebells day spa, Leigh Court, Abbots Leigh and are offering:
• Wellbeing/Stress Busting days – For Individuals & Company bookings
• Intimate Medium evening dinner event
• Our Reiki 1, 2 and refresher courses are also being offered at Bluebells in addition to our Brislington Healing Room. This is perfect for those of you who would like to take advantage of the spa facilities after our training and treatments
Join us in our Ultimate Wellbeing/Stress Busting Day May 27th 9.30 am to 4.30 pm.
Have you been feeling a little tired lately? Is your work/life balance out of balance? Are you struggling to find time for yourself?
Join us for a beautiful day of relaxation, stress management tips and techniques and treatments all in our beautiful spa surroundings. If that’s not enough we will provide you with an amazing 2 course meal to replenish the Soul!
Our first Well Being Day will focus on Chakra Meditation. You will be lead by guided meditation through the chakras to assist you in stilling the mind, filling the body with peace and love which will help you to balance both emotionally and mentally.
In addition, your wellbeing day will also include our beautiful lunch, two treatments and the use of our pool, hot tub and outside spa facilities.
Treatment choices include: Back Massage, Manicure & Pedicure, Indian Head Massage, Reflexology, Reiki, Facial
Intimate Dinner with Medium Liz Stokes – Friday 4th May
Join us at Bluebells on the 4th of May for a very special evening with world famous medium, Liz Stokes. The evening will include champagne on arrival, a three course dinner cooked by private chef Tara Hofman, wine and refreshments. Each guest will have one to one time with Liz who will also be giving talks and demonstrations on her world renowned mediumship throughout the evening.
The evening will start at 6:30pm and will finish around 10:30pm. Tickets are £95 and spaces are very limited so please call to book your place.
Reiki 1 at Bluebells – Sun 13th May
Reiki 2 at Bluebells – Sun 24th June
Visit www.christireikimaster.com Reiki Courses for more detailed information on the topics covered within our courses.
Refreshments and a light lunch will be served on the day. You will be able to use the spa facilities and book treatments (advance booking only) after the teaching has completed.
Our Level 1 is £99 at Bluebells
Our Level 2 is £150 at Bluebells
£225 1 & 2 package offer when purchased together
We are keeping our events small and intimate so places are limited. If you would like to attend please book early to avoid disappointment.
Gift Vouchers are available to purchase for yourself or others as gifts.
Purchase a gift with a difference- You can also purchase a gift voucher as part payment towards the cost of any one of our packages/services for a friend or loved one.
Call or email me to book one of these special days. info@christireikimaster.com or 07943445159
Or call Bluebells to pay with your credit or debit card on
Tel: 01275 371632 Email: relax@bluebellsdayspa.co.uk
For a little taster of Bluebells visit: http://www.youtube.com/watch?v=jhqYHQNbAdA
Love & Light
Christi xxx
Visit us at www.christireikimaster.com and check out our video testimonials.
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
Spring is in the air!
Hi Everyone,
March is a month of many celebrations, not just because the twins and I will share another birthday on the 16th, but it’s a time of great change for us all.
Many of you energy workers (knowing & unknowing) have expressed feelings of change by emotional and mental feelings and sensations on the body. Others have felt the change by vivid dreams and visions that may disturb your normal sleeping patterns. Some have simply felt the tingling excitement in the air of eminent change.
My answers have followed a similar theme that is to embrace the change taking place around you and with you and intend that it is for your highest good.
Use your intention as a tool to create positive change for you and your loved ones.
Surround yourself with the powerful colour of yellow to assist you in co-creating positive change which ultimately will fill you with self confidence and inner trust.
Your intentions and positive thoughts are key to a successful outcome!
Thank you for all the beautiful words I have received from some of you on my blogs.
All my love for this beautiful month,
Christi xxx
Visit us at www.christireikimaster.com and check out our video testimonials.
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
Welcome to 2012
Hi Everyone,
I would like to wish you all a beautiful, abundant, healthy and happy New Year!
It is a time of great change and reflection for us all!
A mind detox is most definitely on the cards for me this year, in addition to the usual body detox. I would love you all to join me on this quest.
I hope you all enjoyed an amazing Christmas and New Year. I fully embraced the festivity and enjoyed every single moment!
The New Year always brings great change, this year being quite profound, as we are in the year of 2012.
I will be embracing all the experiences open to me with the excitement of a young child.
I wish you love, light and laughter.
All my love
Christi xxx
See you soon.
Visit us at www.christireikimaster.com and check out our video testimonials.
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
Launching the £10 pick me up treat & a very special offer available (take a peek – limited offer)
Hi Everyone,
Introducing our loyalty offers to you…….
It’s official the £10 Pick Me Up is now available at our Brislington Healing room.
Lots of you have wanted me to offer the corporate £10 taster packages outside of the office, so just to show you that I do listen,……IT’S HERE!
You can now have a 20 min pick me up taster at our Brislington Healing Room for £10.
Your choices available are:
Reiki (chakra balancing)
Hot Stone Massage Taster – choose from Back/Neck/Shoulders or Legs
Deep Tissue Massage (without stones) – Back/Neck/Shoulders
The pick me up Tasters are available on Saturday the 15th of October & Monday the 17th of October at our Brislington healing rooms with times available from 9am to 7pm. There is a first come, first served policy on bookings in regards to the times available.
If they prove popular, November dates will be launched. Book yourself and a friend in for some affordable bliss!
The Hot Stone offer is not available to under 16′s and pregnant women for Health & Safety.
And…….Drum Roll………Wait for it……..It’s Amazing…….What a fantastic Christmas gift……..
The full body Ancient Tibetan Hot Stone massage is available as a gift purchase for just £30 (normally £60) until October 30th. The first 5 people to purchase the gift voucher will get this for £25 which is my way of thanking all of you for your amazing suport this year.
Email me at: info@christireikimaster.com if you would like to purchase this gift voucher and a Paypal request wll be sent for full payment. Your voucher is valid for 1 year which makes it a perfect christmas gift or stocking filler. Or simply as a well deserved treat!
The treatment will take place in our Brislington Healing room.
I am surrounding myself with lots of love and laughter at the moment and am enjoying spending quality time with my close friends and family.
Surround yourself in orange for emotional healing, yellow for confidence and red for grounding and stability.
Life in this moment is lived to its full. I wish the same for you.
Love, Light & Laughter
Christi
Visit us at www.christireikimaster.com and check out our video testimonials.
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
Survival of the fittest!
Hi Everyone,
Well I don’t know about you but this was a very long summer!
Guess what, the new beautiful healing room is completed! It’s seems to be a hit with all the clients coming in. Come and see for yourself!
Whilst I am looking forward to dropping the girls off to school tomorrow (and driving away quicker than a rally driver), I must admit it’s another reminder that time goes quickly by.
As you know I love to savour the moment and live in the now. The past is a fond memory, the future is considered as ‘what will be, will be’ and today is savoured and enjoyed! Every precious second!
I for one am ready to hit the autumn with excitement and laughter. Full steam ahead! Why not book yourself in for the Ancient Tibetan (MOT for the body) or a energy busting healing to get you ready to face the weeks ahead.
Due to popular demand our 3 for 2 specials will still be available for the next week. Remember you have a year to use them so they are perfect as presents or great treats to yourself.
Visit us at: www.christireikimaster.com to view our offers and services. Christmas gift vouchers are now available for you early shoppers (myself being in this happy gang).
Please contact me for further info at: info@christireikimaster.com
Tonight is our first monthly Reiki Share for all reiki level 1′s and above where we are looking at the beauty and power of self healing. If you are interested in joining one of our level 1 classes which teaches you the art of self healing and chakra clearing which assists you in making the most of your lifestyle experiences and choices, I would be happy to discuss this further with you. Or visit the website for a video testimonial.
Surround yourself in orange for emotional healing, yellow for confidence and red for grounding and stability.
See you all soon,
Lots of love & Light
Christi
Facebook: http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Twitter: @christireikimas (find us at www.twitter.com/christireikimas)
Save 10% on our new Loyalty Package!
Hi Everyone,
I am introducing our new loyalty package.
Refer a friend to us and you will receive 10% off your next treatment.
Refer 5 friends and your treatment will be for free. (this excludes our Difference & Past Life regression therapies).
This loyalty plan will now be a part of our business moving forward and is a perfect way for me to formally thankyou for all the new people you are introducing to our products & services.
New products have been added to our online shop, have a look and let us know what you think.
Remember you can add any feedback or comments on our blog page, I always love to know what your thoughts are.
We are now on Facebook & Twitter.
Please can you help us on our social media quest!
Anyone liking our Facebook page or sending out a tweet via twitter on us will receive 10% off your next treatment.
Our Facebook page can be found at:
http://www.facebook.com/pages/CM-International-Body-Soul-Healings/123288671015540
Our Twitter user name is:@christireikimas (find us at www.twitter.com/christireikimas)
Happy Liking!
Lots of love & Light
Christi
Dare to be different! – Our Heart Chakra
Do you sometimes feel like you have a neon flashing light shouting “hey strange one” or that voice of doom saying “you look different today”?
Trust me, you’re not alone!
Join the gang of amazing, wonderful, unique souls who all have one thing in common – We dare to be different!
In the grand scheme of things, it doesn’t matter what the group or ‘click’ (referred to by some) think or say! If it’s broken fix it!
Don’t be afraid to bask in your own personal power and confidence to change things around you. It just makes the energy flow more positive and helps you to co-create! So if your support group isn’t working for you, just change it!
Don’t buy into feeling isolated and different, move and experience the peace and tranquility of embracing the new you!
Believe me, it’s fun to take that leap because sometimes the grass is greener on the other side.
Here are 3 fab take-away’s I would like to share:
- March to the beat of your own drum
- Let go and let things happen
- There are many paths to take – follow your heart
Check out the website for fantastic new offers! www.christireikimaster.com
Remember we have a great father’s Day Ancient Tibetan offer for £38.00. Gift Vouchers can be emailed to you in time for the special day.
Love and Light
Christi x
One Cure fits all – Laughter!
| I have recently been promoting the powers of laughter, more importantly laughing with yourself (not at but with) as a brilliant stress busting tool. It releases endorphins in the brain which are our bodies natural pain blockers. Studies have proven that when we laugh, there is an actual chemical change in our bodies that helps to ease pain and release stress. Laughing with ourselves allows us to acknowledge a situation in a loving, inclusive manner without beating ourselves up in a negative situation, encouraging positive closure and personal growth. Trust me, give it a go! I have been doing it alot and I can completely endorse its stress releasing and balancing powers. If in doubt put the reaccuring thought in a bubble and let it pop! At first you may need to do the exercise a few times but once you get the hang of it, one pop and off it goes! Fathers Day celebration is in the air with the Father’s Day Ancient Tibetan at a special rate of £38 for Dad’s or our Reiki Healing at the special rate of £25. Both perfect stress releasing tools to accompany your Laughter! Visit us at www.christireikimaster.com for additional information or contact us to book any of the above offers. Have a peaceful week, Love & LightChristi |